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Be Bold with Beth Whitman

Aug 8, 2017

Sapana Chandra is a certified health coach, a healthy food and lifestyle blogger at Real + Vibrant and a popular Instagrammer with over 99,000 follower.

Her focus is plant-based nutrition and holistic wellness.

Her work has been featured in Thrive Magazine and Clean Eating Magazine. Her photos have been featured on...


Aug 2, 2017

Betsy Napper is the co-director of the Tibetan Nuns Project. She is a scholar of Tibet and Tibetan Buddhism and, among other works, is the co-editor of Kindness, Clarity and Insight, by His Holiness the Dalai Lama.

Though she now spends most of her time in Seattle, she does spend quite a bit of time in Dharamsala,...


Jul 25, 2017

Today's conversation is with Chef Mica Chavez (also known as Chef Michelle) of Santa Fe.

Mica has a pretty big personality and if you’ve met her, you know that. But she’s also got a big smile and a big laugh and an this amazing aura and you can’t help but just feel lifted up in her presence. If you ever have a...


Jul 19, 2017

In this episode, I take some time to talk about my experience qualifying for the Boston Marathon when I ran on July 4th at the Foot Traffic Flat Marathon on Sauvie Island, near Portland, Oregon.

I get asked a lot about my training and how I stay motivated and wanted to address those topics and others.

I talk about how I...


Jul 11, 2017

Lois Ellen Frank is a chef, author, Native foods historian, photographer and James Beard Award winner for her book Foods of the Southwest Indian Nations.

Lois lives in Santa Fe and works with the Native community by focusing on the importance of traditional foods in their culture. Through her company, Red Mesa Cuisine,...