Sep 8, 2020
Big announcement ~ I'll be taking a break from podcasting until I can return with more in-person conversations with amaaaazingly BOLD women.
Take a listen to hear a bit more about it...
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Sep 1, 2020
Today’s guest is Stasia Honnold.
Stasia is an adventurer. But not just any kind of adventurer – she’s a human-powered adventurer. So what does that mean? In short, she bikes, she hikes and she runs. And rarely does she use a car do to any of those.
She’s a woman who makes up her own adventures and figures...
Aug 26, 2020
Today’s guest is Liz Grantham.
Liz is the founder of The Optimal Me, a fitness app created specifically for those over 50 and it focuses on getting people functionally fit with exercises that take just 15 minutes a day.
Liz and I dive deep into the importance of movement as we age. And not just moving (like me, with...
Aug 18, 2020
Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast!
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Today’s guest is Tanji Johnson.
Tanji is an 11 time Fitness...
Aug 11, 2020
Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast!
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Today’s guest is Martina Kwan.
Martina has a really interesting...