Dec 18, 2019
Today's conversation is a bit unusual and hopefully you'll be as inspired as always. Today I’m the guest and Chris Fagan, whom you might recall from Episode 88 of the She's Bold Podcast, asks ME the questions.
This is all about my Epic5 run in Hawaii!
As a reminder, Chris and her husband walked 560 miles over 48 days...
Oct 8, 2019
Today’s conversation is a bit different for several reasons.
First, a portion of this episode was initially featured on Beth Baker's podcast, Why We Run. I so enjoyed that conversation that I wanted to include the full-length version here.
So in this episode, the tables are turned a bit and Beth Baker is asking ME the...
Sep 10, 2019
Today’s conversation is with running coach and fellow podcaster (and fellow name-sharer) Beth Baker. If you’ve ever considered running or exercising or even just trying to figure out other ways to incrementally improve your life (and hopefully you ALL have, that’s why you’re listening), you’re going to really...
Jul 9, 2019
In this episode, I talk about running the Cascade Super Series Marathon including:
* Not making my goal pace
* Training for endurance events vs. faster races
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Jun 5, 2019
In this episode, I talk about my training plan for the Epic5 Run - 5 ultra marathons (50K), in 5 days on 5 Hawaiian islands. You'll hear about:
* The number of miles I'm running
* What shoes I'm wearing
* The difference between road and trail running
* How my body is handling all the miles
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