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She's Bold with Beth Whitman

Sep 10, 2019

Today’s conversation is with running coach and fellow podcaster (and fellow name-sharer) Beth Baker. If you’ve ever considered running or exercising or even just trying to figure out other ways to incrementally improve your life (and hopefully you ALL have, that’s why you’re listening), you’re going to really...

Jul 9, 2019

In this episode, I talk about running the Cascade Super Series Marathon including:

* Not making my goal pace
* Training for endurance events vs. faster races


Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group and enjoy other benefits...

Jun 5, 2019

In this episode, I talk about my training plan for the Epic5 Run - 5 ultra marathons (50K), in 5 days on 5 Hawaiian islands. You'll hear about:

* The number of miles I'm running
* What shoes I'm wearing
* The difference between road and trail running
* How my body is handling all the miles


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May 13, 2019

Kelly Herron has basically made lemonade out of lemons. She had a traumatic, life-altering encounter, and made a choice to not let this event get the better of her.

When out for a long run on a cold February day in Seattle, Kelly stopped at a public restroom where she was attacked by a registered sex offender who was...

Apr 29, 2019


Katie Arnold is a contributing editor at Outside Magazine where she writes the column called Raising Rippers (which is about bringing up adventurous kids). She’s also written for The New York Times, Men’s Journal, ESPN, Marie Claire, Runner’s World, Elle and Sunset.

Katie is also a very accomplished ultrarunner...