Jan 4, 2018
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In this episode I deconstruct how I ran four marathons in four days during the Seattle Quadzilla over Thanksgiving weekend. I answer many of the questions I've been asked about the why and how of running this series of races.
I address the physical preparation of training runs in the weeks and months leading up to the event, my nutrition before and during the runs, what I wore, how I recovered each day and how I felt afterward (pretty darn good!).
Links/books/people mentioned:
Seattle
Quadzilla (Facebook)
Gu Gels (Amazon)
Clif Shot Bloks (Amazon)
Qualifying
for the Boston Marathon (Be Bold Podcast)
Ashley
Fullenwider (on the Be Bold Podcast)
Nuu Muu
Pearl Izumi
Marc Pro Plus (Amazon)
Travel and
Adventure Show - San Diego
Travel and
Adventure Show - Bay Area
Travel and
Adventure Show - Dallas
Connect with me:
Facebook
Instagram
WanderTours
Be Bold
Facebook Group (women-only)
Twitter
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Be
Bold,
Beth