Aug 26, 2020
Today’s guest is Liz Grantham.
Liz is the founder of The Optimal Me, a fitness app created specifically for those over 50 and it focuses on getting people functionally fit with exercises that take just 15 minutes a day.
Liz and I dive deep into the importance of movement as we age. And not just moving (like me, with...
Aug 18, 2020
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Today’s guest is Tanji Johnson.
Tanji is an 11 time Fitness...
Mar 31, 2020
** If you find yourself struggling and need something to lift you up, the Be Bold Facebook group (for ladies only) has been a wonderful way for us to encourage each other. Normally we post the things we’re doing to Be Bold but over the past few weeks, we’ve been posting each day the things that we’re doing to stay...
Jan 4, 2018
Ladies! Join us on the Be Bold Facebook group!
In this episode I deconstruct how I ran four marathons in four days during the Seattle Quadzilla over Thanksgiving weekend. I answer many of the questions I've been asked about the why and how of running this series of races.
I address the physical preparation of training...