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She's Bold with Beth Whitman

Aug 26, 2020

Today’s guest is Liz Grantham.

Liz is the founder of The Optimal Me, a fitness app created specifically for those over 50 and it focuses on getting people functionally fit with exercises that take just 15 minutes a day.

Liz and I dive deep into the importance of movement as we age. And not just moving (like me, with...


Aug 18, 2020

Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast!

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Today’s guest is Tanji Johnson.

Tanji is an 11 time Fitness...


Aug 11, 2020

Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast!

*****

Today’s guest is Martina Kwan.

Martina has a really interesting...