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She's Bold with Beth Whitman

Apr 7, 2020

** If you find yourself struggling and need something to lift you up, the Be Bold Facebook group (for ladies only) has been a wonderful way for us to encourage each other. Normally we post the things we’re doing to Be Bold but over the past few weeks, we’ve been posting each day the things that we’re doing to stay...


Jan 22, 2019

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Colleen Poling is a registered dietition and health coach living in Portland, Oregon.

I found out about Colleen through the...


Jun 13, 2018

Ladies! Please join our Be Bold Facebook Group!

I am so excited to bring you another episode with Dr. Robyn Benson. If you haven’t already listened to my first conversation with her back in September (episode #11), definitely go back and listen to that. It will give you quite a bit of background on Robyn and her...


Apr 12, 2018

Ladies! Please join our Be Bold Facebook Group!

Today I share the results of my personal lab tests. It's a look at approximately 150 bio markers as tested and interpreted by sports nutritionist, Chris Talley.

This is an intimate and, in some cases, surprising look at my overall health, what I'm lacking in my diet, what...