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She's Bold with Beth Whitman

Jul 15, 2019

Today’s guest is Dina Bennett – author, travel junkie and unorthodox, as she says.

Dina Bennett landed on my radar years ago when I was sent a copy of her book, Peking to Paris: Life and Love on a Short Drive Around Half the World. This documents her trip as the unlikely navigator in an antique car in a motor...


Jul 9, 2019

In this episode, I talk about running the Cascade Super Series Marathon including:

* Not making my goal pace
* Training for endurance events vs. faster races

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Jun 18, 2019

Today's conversation is with Beth Jusino.

As a way to unplug from what she calls 24/7 screentime, Beth Jusino and her husband, Eric, walked 1,000 miles of the Camino over 79 days.

Beth was not an athlete, she wasn’t super fit, she wasn’t even a traveler. She just knew she had to find a way to unplug and get away...


Jun 5, 2019

In this episode, I talk about my training plan for the Epic5 Run - 5 ultra marathons (50K), in 5 days on 5 Hawaiian islands. You'll hear about:

* The number of miles I'm running
* What shoes I'm wearing
* The difference between road and trail running
* How my body is handling all the miles

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May 29, 2019

 

Today's conversation is with Helen Thayer.

I don’t think you can listen to this conversation and not be affected, changed or inspired on some level. It’s very likely that you’ll make different decisions today and going forward after you listen to today’s episode.

I’ve known of Helen for, gosh, at least 20...